45 Minute Intro to Pilates Private Session(in studio or online)- $50- If you are new to this studio or new to Pilates all-together, this is a great way to check out True Strength Pilates, try the equipment, see what Pilates is all about, and feel the difference Pilates can make in your body.  The intro session will provide a starting foundation in the Pilates principles of movement along with an introduction to the method either in studio or online.  It also helps us get to know each other, discuss your goals and talk about any injuries.  This Intro session may only be purchased one time per student.  This session must be paid for ahead of time with a 24 hr cancel policy or the session is lost. 

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50 Minute Pilates Private Session (in studio or online) $65- Private Pilates sessions are a unique training experience.  The sessions are tailored for your specific body needs with the ability to work around any injuries as well as meet your personal goals.  In your private session you will work to progress in your personal Pilates practice which carries into your day to day activities.  It will leave you with a whole body workout that helps to balance YOUR body, improve YOUR alignment, and meet YOUR goals.   

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30 Minute Pilates Private Session (in studio or online) $45- Short on time? Need to do a quicker workout online during your lunch hour at work?  The 30 minute option might be for you.  Private Pilates sessions are a unique training experience.  The sessions are tailored for your specific body needs with the ability to work around any injuries as well as meet your personal goals all in a shorter time period.  In your private session you will work to progress in your personal Pilates practice which carries into your day to day activities.  It will leave you with a whole body workout that helps to balance YOUR body, improve YOUR alignment, and meet YOUR goals.

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Want to share your Pilates sessions with a friend?  Try Duet Pilates Sessions!  

 

50 Minute Duet Pilates Session (In Studio or Online) $40 per person- These are semi-private sessions for you to share with someone else.  It is a fun way for two people to workout together at a lower price point than a private but still provides more attention than a group class.  It also helps motivate you and a partner to continue your practice with accountability.  Chat with someone you know that might be interested or feel free to email as I might have someone looking for a partner!  

 

 

About Online Pilates Sessions- How do you keep up with your practice while you are away or during busy times?  Want to workout in the comfort of your home without the drive time?  Want to get your workouts scheduled on your lunch time in the office?  An online Pilates Mat private is a great option!  It allows you to have a one-on-one session in your own home, in your office, your hotel room, wherever you might be!  It is a convenient way to keep up your practice and keeps you accountable while you are on the go.  Or use them as an add on to your In Studio sessions for an extra workout on your schedule for the week!  There is no travel time to the studio, you simply pull out your computer or phone and mat and your instructor leads you and cues you through a mat workout just for you.  Computer, phone or other device with the ability to use Zoom or Facetime required.

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Gift Certificates- eGift Cards can be purchased through Square.  Please contact the email or number listed above to purchase.  An eGift Card can be used toward all in studio and online Pilates sessions.  

 

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***There is a 12 hour cancellation policy for all class sessions and appointments. Late cancellations under 12 hours will be charged the full price of the session.  All sessions must be cancelled or rescheduled through your Client Scheduling Page 12 hours in advance in order to not be charged for that session.  Thank you for your understanding.